Mental Health Care for the Whole Family
Psychotherapy for Children
Psychotherapy for Children
Psychotherapy for Children
Our diverse team consists of a variety of mental health treatment providers for children. We use games, books, art, music and the power of play to impact children through their own medium. Integrating child development expertise with family systems therapy we can help bring harmony back into your home. We are experts in trauma informed care.
Psychotherapy for Teens
Psychotherapy for Children
Psychotherapy for Children
Being a teen is hard! Parenting a teen is hard! We use science based interventions with a warm, friendly approach to bring harmony and mental health back to your teen and your family. Each of mental health team brings their own expertise. We have a dually Licensed certified substance abuse counselor, DBT (Dialectical Behavioral Therapy) trained social worker, music and art therapist, and mind/body integration therapist just to name a few.
Family Therapy
Psychotherapy for Children
Adoption Support
Using an attachment based approach, we work to bring harmony back to your family, whether the goal is to support the structure as it is or if it’s a shifting family structure (divorce, adoption, foster placement change, moves), we use a combination of frameworks to support you.
Adoption Support
Psychotherapy for Adults
Adoption Support
We provide research based family therapy to adoptive families using an attachment centered practice.
We offer a wide variety of support groups for adoptive families.
Couples Therapy
Psychotherapy for Adults
Psychotherapy for Adults
Using a combination of the Gottman approach, EFT and attachment therapy we provide researched based therapy to couples.
Psychotherapy for Adults
Psychotherapy for Adults
Psychotherapy for Adults
We all hit bumps in the road in this life. Our diverse team of therapists come with wide variety of approaches and skills to bring new perspectives, healing and support along the way. Some of our areas of expetise include DBT, CBT, mind/body integration, and trauma informed care. Our team comes with many combined years of experience with a wide breadth of training that we will use to tailor a individual plan for your care.
Adolescent and Young Adult Support
Adolescent and Young Adult Support
Adolescent and Young Adult Support
The journey between childhood and adulthood doesn’t come with a roadmap. In fact, it can present with some of life’s greatest challenges and opportunities. We specialize in supporting high school and college aged folks.
Groups and Classes
ADHD and Anxiety
Dual diagnosis of ADHD and Anxiety for adults often presents unique challenges. This group will cover these unique challenges, the impacts on the nervous system, and effective coping skills.
Dialectical Behavioral Therapy Skills
This group reviews introductory skills drawn from Dialectical Behavioral Therapy principles in the areas of Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. Discussions may include when to use the skills, how to use them effectively and barriers to using these skills.
Self Compasion Skills
This group will focus on improving and honoring our complicated and imperfect human experiences through self-compassion, acceptance, and mindfulness skills. The skills will build towards competency in addressing suffering, holding it with compassion and improving acceptance of complicated and imperfect human experiences.
Stress Management and Self Care
A group dedicated to learning stress management and self care skills for folks with varying challenges. Topics include barriers to self care, nervous system regulation and the role it plays in stress, reducing physical vulnerabilities and methods for implementing coping strategies in the real world.
Parent Coaching
Why a Parent Coach?
Parenting has changed
Parenting today has changed dramatically from previous generations. In the past, most parents lived near their extended family and were able to receive guidance and support from experienced parents. Today’s parents often live across the country from their own families of origin leaving them to figure out all aspects of parenting for themselves. Without these critical benefits of living near extended family, parents must now turn to their community for the support they crave.
It's a different world. While every generation utters those words, the rapidly changing nature of modern life has shifted the skills our children need to thrive as adults. No longer are young adults entering the workforce and spending decades with the same employer, slowly moving up the ladder. The skills our children need to develop now are less about obedience and more about initiative as they shift employers and even careers multiple times in adulthood. Resilience, flexibility and self-discipline are critical to functioning in the workforce.
Even the way we use information has changed. No longer do children need to memorize vast amounts of data to have on hand. That information is now available right on our phones. Instead, we need to help our children develop critical thinking, communication and problem solving skills to navigate our diverse world.
Parent support provides today's parents with the tools and strategies needed to help their children build the critical life skills necessary for adulthood.
Empowering Families for a Better Tomorrow
Family Counseling Services
Our experienced counselors provide a safe and supportive environment for families to address their concerns and work towards positive change. We offer a variety of services, including individual and family therapy, parent coaching, and more.
Child and Adolescent Counseling
Our team specializes in working with children and adolescents to address a variety of concerns, including anxiety, depression, behavioral issues, and more. We use evidence-based interventions to help children and families build resilience and improve their overall well-being.
Parent Coaching
We offer parent coaching services to help parents build effective communication, improve behavior management, and strengthen relationships with their children. Our coaches provide personalized support and guidance to help parents navigate the challenges of parenthood.
Couples Counseling
Our couples counseling services help couples build stronger, healthier relationships. We provide a safe and non-judgmental space for couples to address their concerns, improve communication, and work towards their goals together.
Group Therapy
We offer a variety of group therapy options for individuals and families, including support groups, psychoeducation groups, and more. Our groups provide a supportive and collaborative environment for participants to connect with others and work towards their goals.
Workshops and Trainings
Our team offers workshops and trainings on a variety of topics related to family and mental health. We provide customized trainings for schools, organizations, and businesses to help improve mental health and well-being in the community.