Mental Wellness Academy
Dialectical Behavioral Therapy for Teens
Dilectical Behavior Therapy is an intensive therapeutic approach teaching social-emotional and resilience skills for life enhancement. It is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness and communication, emotion regulation, and distress tolerance.
Rule and Associates offers therapeutic skills groups for middle and high school teens:
- DBT Skills Group for High School Teens
- Middle School Multi-Family Skills Group
- Weekly DBT Applied Skills Group
Making Friends with Yourself: Mindful Self Compassion for Teens
In a world with so much competition to succeed, we have become our own worst enemy. Making Friends With Yourself is an empirically-supported 8-week program designed to cultivate the skill of self-compassion in teens. MFY teaches core principles and practices that enable teens to respond to the challenges of these critical years with kindness and self-compassion.
Art Therapy for Emotional Regulation (ages 6-11)
The art making process allows for expression without words, helps establish safety, creates opportunities for coping, and offers a way to manage feelings, thoughts, and experiences for future exploration and insight.