Mental Wellness Academy

Navigating the unique challenges of being a solo or divorcing mom alone? Come in for connection and support in getting through the unique stressors that come with going it alone. This group is available for only $7 and will allow access to a therapist and other moms who really ”get it”. 

Dilectical Behavior Therapy is an intensive therapeutic approach teaching social-emotional and resilience skills for life enhancement. It is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness and communication, emotion regulation, and distress tolerance.

Rule and Associates  offers therapeutic skills groups for middle and high school teens:

• DBT Skills Group for High School Teens
• Middle School Multi-Family Skills Group
• Weekly DBT Applied Skills Group

In a world with so much competition to succeed, we have become our own worst enemy. Making Friends With Yourself is an empirically-supported 8-week program designed to cultivate the skill of self-compassion in teens. MFY teaches core principles and practices that enable teens to respond to the challenges of these critical years with kindness and self-compassion.

The art making process allows for expression without words, helps establish safety, creates opportunities for coping, and offers a way to manage feelings, thoughts, and experiences for future exploration and insight.

This world is upside down these days and sometimes it feels like the hits just keep coming. Join us for practical approaches to lowering the impacts of stress and keeping a mindful healthy approach to your days. This stuff actually works! 

This skill building group will bring practical supports for highly sensitive folks with ADHD and autism diagnoses, learning disabilities, sensory issues or gifted folks. Learn  helpful skills for when you feel sensory, cognitive, and/or emotional overwhelm. Neurodiversity refers to the healthy variation in how different people’s brains receive, process and respond to stimuli. In this group, we will learn how our brain/neurology/nervous system works and how our neurology affects our emotions, thoughts, behaviors, and relationships. We will also explore strategies for dealing with meltdowns and shut  downs associated with anxiety and sensory issues. 

When facing an unimaginable loss, it can feel like nobody gets it. The world keeps on while our own world is shattered. Come together with each other and an experienced grief therapist to support you and each other during this unexpected journey.